1/20/13

EMOM for 20: Even = 2 C&J 185, Odd = 1 MU

Every minute on the minute for 20 minutes:
even = 2 clean
odd = 1 mu

Goal: 185 and all mu's

01/20/13, CFRV, 1600 - missed mu on minutes 4 so waited on muscle-ups. basically became emom with 2 cleans on even and 1 mu on odd.

for minute 9 and 10, upped it to 195 but missed mu's


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