10/27/15, CFRV, 1200 - 249
mu's were false grip with maybe not full extension at bottom. tried to go 30's on wb. 30,30,25, 15, 10, 11, 9. du's were great. karen time was about 7:46
01/26/14, cfrv, 1430 - 249
02/13 - 249
10/27/15
CrossFit Open 13.3 - amrap 12: Karen, 90 Du's, 30 mu
Labels:
2012 CrossFit Open,
2013 CrossFit Open,
CFRV,
Double Unders,
Karen,
Muscle-Up,
wallball
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