Isabeth C2B on the Run

10/28/15, CFRV, 1200 - 17:46
15-12-9
Pwr Sntch 135
C2B
Run 800/600/200
*man this one was like working out with the emergency break on. really exhausted and sore from yesterday's 13.3 and the academy workout that night. the plan was this:
21-15-9
Pwr Sntch 135
C2B
Run 800
I changed it due to time and I am glad i did. at 21-15-9, 115# would be better. i should have made the last run 400m oops. A good version would have the last run at 400m or look like this: