4 rds: 30 psh-ups, 20 frt sqt 115, 20 psh prs 115, 30 ghd

THURSDAY 150924

4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups

*10/03/15, CFRV, 1430 = 43:09
*am workout of 400m repeats, pull-ups, dips, monkey bars, 99 yard obstacle course, push-ups, flutter kicks, sit-ups, burpees, sprints
this will be a fun one to try fresh.