amrap 30: 12 lng, 15 ghd, 15 hip ext, 5 mu

MONDAY 151005

Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups

Post rounds completed to comments.

Compare to 140809.

10/13/15, CFRV, 1200 - 6 rounds + 44 reps (326 reps)