10/29/15, CFRV, 1200 - 6:28
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- 13.2
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- 2010 Regionals
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- abmat sit-up
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- swim
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2015
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October
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- 3 rds: row 500, 21 brpes, 12 thrstr 95
- Elizagrace: 15-12-9 C&J 135, Ring Dip
- Isabeth C2B on the Run
- CrossFit Open 13.3 - amrap 12: Karen, 90 Du's, 30 mu
- 5 rds cndy / isabel / 5 rds cndy / grace / 5 rds ...
- 5 rds: Run 800m, 15 HR push-up
- 30 dl 185, 30 cal row, 30 ohs 95
- amrap 20: 3 pwr cln 185, 3 frt sqt 185, 3 jerk 185
- 25-20-15-10-5 T2B, 2xdu
- Isabel (Squat) 165
- amrap 30: 12 lng, 15 ghd, 15 hip ext, 5 mu
- amrap 7: 5 C&j 135, 5 c2b
- Grace @ 185
- "Jennifer" amrap 26: 10 pllup, 15 kb 53, 20 bj 24"
- 4 rds: 30 psh-ups, 20 frt sqt 115, 20 psh prs 115,...
- Isabel 155
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October
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