4 rds (nft): max muscle-up, max bench press bw

4 Rounds NOT for time of:

Max unbroken Muscle ups

Max Bench Press, bodyweight

There is no rest between the MU and BP. Rest as needed between rounds.

*09/30/14, cfrv, 0700 - 3,5 - 3,5 - 2,5 - 2,5 = 10 muscle-ups, 25 bench press 185#

*"Heather"