Bench Press 5-3-1-3-2-1-8-8

09/03/14, CFRV, 0700 -
with morte

B. Bench Press - (use 275#)

*Set 1 – 5 reps @ 65% 175

*Set 2 – 3 reps @ 75% 205

*Set 3 – 1 rep @ 85% 235

*Set 4 – 3 reps @ 80% 225

*Set 5 – 2 reps @ 85% 235

*Set 6 – 1 rep @ 90% 245

*Set 7 – 8 reps @ 80% 225 - 6

*Set 8 – 8 reps @ 80% 225 - 4

Rest exactly 2 minutes between sets.