Every 2 minutes, for 12 minutes (6 sets):Front Squat*Set 1 – 2 reps @ 75%*Set 2 – 2 reps @ 80%*Set 3 – 2 reps @ 85%*Set 4 – 1 rep @ 90%*Set 5 – 1 rep @ 92-95%*Set 6 – 1 rep @ 95-98%
9/10/14, CFRV, 1800 - used 300# as calc'd max
2x225, 2x240, 2x255, 1x270, 1x285, mx295
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