9/12/14

Front Squat 2-2-2-1-1-1



Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 2 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 92-95%
*Set 6 – 1 rep @ 95-98%

9/10/14, CFRV, 1800 - used 300# as calc'd max
2x225, 2x240,  2x255, 1x270, 1x285, mx295

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