amrap 8
10 dl
10 bar over burpee
10 dl
10 bar over burpee
increase weight: 195, 225, 255, 285
09/10/14, CFRV, 1800 - 95 reps
5 burpees in 1st set of 255
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September
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- 4 rds (nft): max muscle-up, max bench press bw
- "Heather"
- 10-9-8-7-6-5-4-3-2-1 Frt Sqt 155, Run 200m
- 21-15-9 ohs 115, t2b
- amrap 8: 10 dl, 10 burpee over bar weight increases
- Every 90 sec x 10: Power Clean + Front Squat + Clean
- Front Squat 2-2-2-1-1-1
- Bench Press 5-3-1-3-2-1-8-8
- 5 min: A. Row 1k, amrap mu+2 dip, rest 2, run 800m...
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