Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

04/04/17, Auburn CF, 1630 - 30:25

*10/02/16, CFRV, 1400 - 35:02
*back squats, with an injury

04/09/14, CFRV, 0600 - 22:34
used wrong 20" box oops, used back ext

12/18/13, CFRV, 0700 - 27:53
used 53# kb, did good mornings

12/10/12, CFRV, 1000 - 23:47
45# good mornings sub for back ext

07/25/11, CFRV, 1400 - 24:49

01/10/11, CFV, 0700 - 27:11

11/08/09, CFV, 1900 - 31:50

07/21/09, CFP, 430 - 31:17
Sub'd 20# db thrstr for 20# wallball