Front Squat (Heavy Days)

**04/11/16, cfrv, 1730 - 245
165, 205, 245
*nancy
** snatches

01/04/16, cfaw, 1630 - 5x 205, 4x5x215


10/12/15, CF Loomis, 1700 - 5x245, 2x255, 5x245
3x95, 3x135, 3x185, 3x225 | 5x245, 2x255, 5x245
goal: 245 across or 235, 240, 245, 250, 255


Goal
225, 235, 245, 255, 265 or 5x3x245

08/31/15, CFRV, 1200 - 255
10 squat, 5x45, 5x95, 5x145, 3x185 | 3x225, 3x235, 3x245, 3x255, 0x255


09/29/14, CFRV, 0600 - 245 across

goal 255

10-20-12, CFRV, 1030 - Wendler Front Squat 3 x 3 x 5
warm-up: 5x115, 5x135, 3x165
work: 5x175, 5x205, 6x235, 5x175, 5x205, 3x235, 5x175, 5x205, 1x235


10/05/11, CFRV, 0800 - 255 (PR)
135x3, 165x3, 185x3, 225x3, 245x3, 255x3


03/03/10, CFV, 1400 - 245 (PR)
135x5 , 175x3 , 215x3 , 225x3 , 2235x3 , 245x3


01/12/09 - 225
185, 195,205,215,225