4/12/17

amrap 20: 10 wtd db wlkng lunge 45#, 10 c2b, 10 lunge, 10 wllbll 20#

20:00 AMRAP: 10 Weighted Walking Lunges, 90 lbs 10 Chest-to-bar Pull-ups 10 Weighted Walking Lunges, 90 lbs 10 Wall Balls, 20 lbs

04/12/17, Auburn CF, 1630 - 5 rounds + 7 steps

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