21 Thrusters, 95 lbs
Row, 200 m
15 Thrusters, 95 lbs
Row, 400 m
9 Thrusters, 95 lbs
Row, 800 m
04/11/17, CF East Sacramento 1200 - 9:29
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April
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- "Sea Legs" 2 rds: row 500, 15 pwr sntch 95, row 50...
- Front Squat (Heavy Days)
- 2017 AGOQ 3- 21-15-9, S2O 135, C2B Pull-up
- 2017 AGOQ 4- 2 rds: 10 dl 315, 20 def hspu 4.5", 3...
- Push Press 4x6
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- "Snake Bite" 21-15-9 sqt sntch 95, c2b pull-ups
- amrap 20: 10 wtd db wlkng lunge 45#, 10 c2b, 10 lu...
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- Bench Press 5-5-3-3-1-1-1
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