7:00 AMRAP:
15 Assault Bike Calories
10 Hand Release Push-Ups
5 Chest-to-bar Pull-ups
04/11/17, CFRV 1430 - 3 rds + 19 reps
bike was taking too much time and energy
change to something like
10 cal bike
10 hr push-up
10 c2b pull-up
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