4/11/17

Bench Press 5-5-3-3-1-1-1

Bench Press 5-5-3-3-1-1-1

Goal
95x5, 135x5, 185x3, 205x3, 225x1, 245x1, 255x1


04/11/17, cfrv, 1430 - 245
95x8, 135x5, 185x5, 225x1, 245x1, 255xm

06/25/13, CFRV, 0900 - 275
135x5, 185x4, 225x3, 245x1, 265x1, 275x1


Goal,
115x5, 155x5, 195x3, 225x3, 265x1, 275x1, 280x1


02/16/11, CFV, 1000 -
115x5, 145x5, 185x3, 225x3, 265x1, 275x(m)


09/16/10, CFV, 0800 - 275
5@155, 1@225, 1@260(old PR), 1@270, 1@275(PR)

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