2017 AGOQ 4- 2 rds: 10 dl 315, 20 def hspu 4.5", 30 frt sqt 95#

AGOQ Workout 4

2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.

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04/25,17, CFRV, 1030 - 15:38
used 255# DL due to yesterday's back squats and kb swings