“Blame it on Kevin and Faith”
Run 800m
35 Double Unders
23 Pull-ups
35 Front Squats 135
23 Push-ups
35 Squats
23 Sit-ups
Run 800m
09/23/09, CFP, 1600 - 16:28
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This is my workout log.
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- 2010 Regionals
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- abmat sit-up
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- DB Ground to Overhead
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- Helen
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- Run
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- snatch-split
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- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
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- Tabata Pull-ups
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Blog Archive
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2009
(134)
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September
(13)
- Five rounds of:100′ Plate Overhead Walking Lunge (...
- Birthday Bashing Kevin and Faith
- hspu, pull-up, kb swing, sit-up, burpees
- DL 10-10-10, then mini met of kbsn, push-up, run
- Fran on the Run
- Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3
- "Deadleg" - Main Page 09/09/09
- Heavy with mini: Deadlift then DB Snatch and row
- 5 Rds of 15 Snatch and Run 400
- Hiking
- Quarter Gone Bad
- Weighted Pull-ups 5x5
- 7 rd sdhp and ring dips
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▼
September
(13)
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