Weighted Pull Ups 5-5-5-5-5 Reps
09/02/09, CFES, 1200 - 53, 68, 63(3), 63, 71(3)
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Blog Archive
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2009
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September
(13)
- Five rounds of:100′ Plate Overhead Walking Lunge (...
- Birthday Bashing Kevin and Faith
- hspu, pull-up, kb swing, sit-up, burpees
- DL 10-10-10, then mini met of kbsn, push-up, run
- Fran on the Run
- Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3
- "Deadleg" - Main Page 09/09/09
- Heavy with mini: Deadlift then DB Snatch and row
- 5 Rds of 15 Snatch and Run 400
- Hiking
- Quarter Gone Bad
- Weighted Pull-ups 5x5
- 7 rd sdhp and ring dips
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▼
September
(13)
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