Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
Next Goal
Warm-up 3x45, 3x85, 3x115
Press 3x145, 3x155, 3x165
Push Press 3x175, 3x185, 3x195
Push Jerk 3x205, 3x215, 3x225
09/13/09, CFP, 1500 -
Warm-up 5x145, 3x95, 3x135
Press 3x155, 1x165, 3x155
Push Press 3x165, 3x175, 3x185
Push Jerk 3x195, mx205, 3x200, 3x205
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