9/5/09

Quarter Gone Bad

5 rounds of:
15 sec of 135 pound thruster
45 sec rest
15 sec of 50 pound weighted pull-up
45 sec rest
15 sec burpee
45 sec rest

09/05/09, CFP, 930 - 90
135# Thrusters - 5,5,5,5,4 = 24
35# Pull-ups - 8,6,6,6,6 = 32
Burpees - 7,7,7,6,7 = 34

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