9/16/09

DL 10-10-10, then mini met of kbsn, push-up, run

Deadlift
10-10-10
then, rest 3-5 minutes and complete
Three rounds of:
10 Kettlebell Snatch Left (55/35)
10 Kettlebell Snatch Right (55/35)
20 Push-ups
Run 200m

09/15/09, CFP, 1730 - 275(10), 285(10), 295(6-4), met-con = 12:12

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