9/28/15

Push Press 5x3

Push Press
3-3-3-3-3

09/28/16, CF Goldrush, 0600 -
135x3, 155x3, 175x3, 195x3, 205x3

03/03/10, CFV, 1400 - 195
95x5 , 135x3 , 175x3 , 185x3 , 195x3 , 205 (m) , 205 (m)

11/24/09 - 195
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