King Kong

King Kong
1 Deadlift 450
2 Muscle-ups
3 Squat Cleans 250
4 Handstand Push-ups

09/27/15, 1600 - 9:54
used 390 DL and 185 sqt cln
mu's were sets of 1 with lots of misses. tired from c2b's yesterday and bench press yesterday.

09/13/15, CFRV, 1130 - 7:03
used 375 DL and 170 sqt cln

08/13/10, CFV, 0800 - 6:24 at 80% of rX'd (365 DL, 205 SQCLN)