SUNDAY 150913
Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups
Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.
Men use 95 lb., women use 65 lb.
Post reps completed to comments, or find a team and complete Team Series Event 4.
Goal: 75 (finisht the 25 thrusters)
do 5's all the way through, of everything.
09/23/15, CFRV, 1200 - 105
5,5,10,10,15,15,20,20,5

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