Annie 50-40-30-20-10 Du's and Sit-ups

*09/12/15, CFRV, 1730 - 7:31 (pr)
*am 3.4 mile run with 40 flutter kicks at SRPSTC
very high quality butterfuly style abmat sit-ups, would have been a little faster but kept messing up on set of 20 dus

*06/11/14, CFRV, 1700 - 6:48 (pr)
*Grace
feet anchored, abmat

*09/06/13, CFRV, 1700 - 7:10
*Isabel
feet anchored, abmat

*02/09/13, CFRV, 1100 - 7:16
*12.2
feet anchored, abmat

07/09/11, CFRV, 1000 - 8:18