9/16/15

amrap 20: 15 c&j 135, rst 1 min, 15 c&j 155, etc...

FRIDAY 150911 amrap 20 135-lb. clean and jerks, 15 reps Rest 1 minute 155-lb. clean and jerks, 15 reps Rest 1 minute 185-lb. clean and jerks, 15 reps Rest 1 minute 225-lb. clean and jerks, 15 reps Rest 1 minute 245-lb. clean and jerks, 15 reps Rest 1 minute 265-lb. clean and jerks, 15 reps

09/16/15, CFRV, 1200 - 50 reps

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