21-15-9 bw bnch press, bar mu

MONDAY 150831

21-15-9 reps for time of:
Body-weight bench presses
Bar muscle-ups

*09/26/15, cfrv, 1500 - 27:08
This took forever, shoulders were destroyed from thrusters so bench press was sets of 3. couldn't do mu's so did c2b's.
*21-18-15 thrusters/run