FRIDAY 140117
For time:
30 Muscle-ups
135 pound Clean & Jerk, 21 reps
Row 2,000 meters
30 Muscle-ups
135 pound Clean & Jerk, 21 reps
Row 2,000 meters
01/24/14, CFRV, 0600 - 22:22
30 mu in 11:18
This is my workout log.
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2014
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January
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- 7 Rds: 7 Front Squat 155, 7 Chest to bar pull-ups
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- Flight Simulator
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January
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