5 c&j 205, 10 c&j 185, 15 C&j 155, 20 C&j 115

For time:
5 Ground to Overhead (205/135 lbs)
10 Ground to Overhead (185/125 lbs)
15 Ground to Overhead (155/105 lbs)
20 Ground to Overhead (115/75 lbs)

Use one barbell and work on quickly changing out the plates to get the right weight combinations…this has become a tested skill in both the Open and Regionals in the past few years.

***01/27/14, CFRV, 1745 - 12:36

oops used 135 for last set

*** dialy, frt sqts, max clean and jerk work