Back Squat 6-4-2-Max Reps (65%, 75%, 85%, 80%)

Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – Max Reps @ 80% Rest 2 minutes between sets.

**01/03/14, CFRV, 1800 - used 335 to calculate

6x135 warm-up, 6x215, 4x255, 2x285, 7x265

*press

**push press