Every minute, on the minute, for 12 minutes:
Clean & Jerk
Loads per minute by %: 50, 55, 60, 65, 70, 75, 80, 80-85, 85, 85-90, 90, 90+
Goal
135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 225, 235, 235, 245, 245
**01/27/14, CFRV, 1730 -
135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245(m)
** cfrv daily and heavy front squats
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