*Set 1 – 6 reps @ 70%
*Set 2 – 4 reps @ 80%
*Set 3 – 2 reps @ 90%
*Set 4 – Max Reps @ 85%
Rest 2 minutes between sets.
goal: 345 max
6x205, 4x275, 2x310, max@295
*01/24/14, CFRV, 0700 - used wrong weights
6x205
4x255
2x285
max=5 fast @ 275*post 30mu's, 21 c&j 135, row 2k
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