*07/22/14, buljan park, 0700 - 0:31
2014 crossfit games masters day 1 wod 3
*deadlift ladder, max hs walk
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- Deadlift Ladder 2014 CrossFit Games Masters
- 100 yard sled pull @ 135#
- Max reps DL in 20 sec @ 275#
- 5 rds: run 400m, legless rope climb
- E 2 min for 16: Psh Prss + Pwr Jrk + Splt Jrk
- Run 400m, 15 mu, run 400m, rest 4 min, repeat
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