7/1/14

E 2 min for 16: Psh Prss + Pwr Jrk + Splt Jrk

Every two minutes, for 16 minutes (8 sets):
Push Press + Power Jerk + Split Jerk
Rest 2 minutes



07/01/14, CFRV, 1430 - 225, 225, 205, 215, 220, 225m , 220, 225


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