7/29/14

8 min: 15 bk sq 185, 15 dl 185, 15 jrk 135, amrap pwr sntch 95

Against an 8 minute clock:

15 Back Squat
(Rx M/W: 275/195)
(Scaled M/W: 225/145)
(Masters M/W: 185/125)
15 Deadlift
(Rx M/W: 275/195)
(Scaled M/W: 225/145)
(Masters M/W: 185/125)
15 Shoulder-To-Overhead
(Rx M/W: 185/125)
(Scaled M/W: 155/105)
(Masters M/W: 135/85)
Max Rep Power Snatch
(Rx M/W: 135/105)
(Scaled M/W: 115/85)
(Masters M/W: 95/55)
Score is total reps completed 
within the 8 minutes.

07/29/14, CFRV, 0700 - 43
07/27/14, CFRV 1200 - 42

No comments:

Post a Comment