5 rounds for time:
run 400m
legless rope climb
**07/22/14, CFRV, 1430 - 17:10, used 15' - i think games was 12'?
*in am, max dl, sled pull, hs walk.
** max reps dl 275 in 20 sec
2014 crossfit games masters day 1 wod 4
with amundson and weaver

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