2013 CrossFit Open
Workout 13.1
AMRAP in 17
40 burpee
30 pwr sntch 75
30 burpee
30 pwr sntch 135
20 brp
30 pwr sntch 165
10 brp
amrap pwr sntch 205
11/4/15, cfrv, 1200 - 150
argh, burpees were to slow, never got a chance to try 165. i may have lost count on the first set of burpees and done more then necessary
02/01/15, CFRV, 1300 - 155, did over the bar burpees
*wendler back squat's 5's
01/20/14, CFRV, 1430 - 155 (maybe 156)
with pabalate
3/10/13, CFRV, 1200 - 156 reps, 12:54 (time after 135's)
3/07/13, CFRV, 1430 - 154 reps
11/4/15
13.1: AMRAP in 17, 40 brp, 30 pwr sntch 75, 30 brp, 30 pwr sntch 135, 20 brp, 30 pwr sntch 165, 10 brp, amrap pwr sntch 205
Labels:
2013 CrossFit Open,
Burpees,
CFRV,
CrossFit Open,
Power Snatch
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