11.14.2015 |
2 Rounds for time of:
400m Sled Drag 135
20 Ring Dips, strict
40 ft Handstand Walk
20 Toes to bar, strict
40 yd Front Rack Lunge 95
11/14/15, cfrv, 1800 - 28:00
after long day at academy, no warm-up, not crazy pace, just steady. bad news today about Joey Foley.
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