Bench Press 5-5-5-5-5

Goal, based on 275 and wendler approach with .9 wrkng 1 rm
95, 135, 155 | 165, 185, 205, 205, 205+

THURSDAY 151022

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

11/1/15, CFRV, 1730 hrs - 185, 205, 205, 205, 205
135-155-185-205-205-205-205

Bench Press
5 @ 65%
5 @ 75%
5+@ 85%

09/17/13, CFRV, 0900
Warm-up: 5@115, 5@135, 5@165
Work:
Round 1: 5x185, 5x205, 5x235
Round 2: 5x185, 5x205, 5x235
Round 3: 5x185, 5x205, 5x235

10/21/12, CFRV, 1600 -
warm-up: 5x115, 5x135, 3x165
work: 5x185, 5x205, 5x235, 5x185, 5x205, 2x235, 5x185, 5x205, 1x235

Goal -
135 wu, 185 wu, 205, 225, 235, 240, 245

10/17/11, CFRV, 0800 -
135 x 5 , 185x5, 215 x 5, 225 x 4

08/16/10, CFV, 1000 -
5 @ 155
5 @ 175
12 @ 205

06/29/10, CFV, 1900
135 wu, 185, 205, 225, 235, 240(2)