11/29/15

5 rft: 30 wb 20, 5 sqt sntch, rest 2 min

TUESDAY 151124

5 rounds of:
30 wall-ball shots, 20-lb. ball
5 squat snatches
Rest 2 minutes

11/29/15, cfrv, 1530 - 18:10 (used 135# on snatches)

2:00, 2:06, 2:09, 2:10, 1:45
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