11/28/15

7x3-5 dip, wide grip pull-up 40x0

7x3-5 (40x0)
dip, rest 90 sec
wide grip pull-up

11/28/15, cfrv, 1200 -
next time maybe try weighted. dips were easy but pull-ups were maxed out.
dips @ 26
pull-ups at 10 or so

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