11/2/15

Sumo Deadlift 5-5-5-5-5

Goal, based on 415 and wendler approach with .9 wrkng 1 rm
135, 185, 225 | 245, 275, 315, 315, 315+

THURSDAY 151022

Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

11/1/15, CFRV, 1730 hrs - 275, 315, 345(m), 315, 315, 315
185-225-275-315-315-315-315

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