2nd Event Australia Games Qualifier -
21-15-9 of:
Burpees
Pull Ups
Row 400m
04/22/09 - 11:08
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- 2010 Regionals
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- abmat sit-up
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- DB Ground to Overhead
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- death by
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- Elite Benefit Gym
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- Future Workout Ideas
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- Helen
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- Ian Adams
- Invictus Competition WOD
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- Jump Rope
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- Power Clean
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- Pull-Up
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- push-up diamond
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- Qualifier Workouts
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- Run
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- Run 30 min
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- snatch-split
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- SST
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- Summer Throwdwon 2014
- sumo dead lift high pull
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- Superman Rocks
- swim
- Tabata
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- Taper Week
- tater
- Team Workouts
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Blog Archive
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2009
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April
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- Qualifier Workout B Variation
- Level 1 Cert Day 2 Workout
- Level 1 Cert Day 1 Workout - 7.5 minute workout
- Dirty South Qualifier
- Mid Atlantic Qualifier - Workouts
- Australia Qualifier - 2nd Workout
- Australia Qualifier - 1st Workout
- Deadlift, Muscle-up
- Sprint and Push Press
- So Cal Regional Qualifiers
- Weighted Pull-Ups 5x5, 3x5 Floor Press
- Muscle-ups, Thrusters, and Row
- Playing with Eva - Less rounds, lighter swing, and...
- Thruster work, then 3 Rds. Jump Rope, Dips, KB Swing
- Push Press and Double Unders
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April
(15)
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