Qualifier Workout B Variation

5 Rounds:
Max Reps Muscle Ups in 45 sec
Rest 15 sec
Max Reps Power Clean 185/105
Rest 15 sec

04/28/09 - 6 MU's and 16 PC's. PC's were light, can do way more. MU's were hard from full lock out. Held back today big time to learn the MU lockout and get familiar with the WOD, plus the legs are still wrecked from the Level 1 cert.

Goal for games: 1 MU followed by 3 PC, at a minimum on the minute but completed AQAP, would be 10 rounds for a total score of 40. Best Case scenario. after 6 mu singles, try 2 sets of doubles - after 10 mu's are done only PC's for a total score of 45-50.