4/7/09

Muscle-ups, Thrusters, and Row

5 Rounds For Time:
6 Muscle Ups
10 DB Thrusters 55/35
Row 250m

04/07/09 - 23:50. First 2.5 rounds were as RX'd. Then switched to pull-ups and push-ups at 2 per mu. Row's were rests. Thrusters were the killer.

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