Level 1 Cert Day 1 Workout - 7.5 minute workout

6 rounds for amap of:
30 sec of Pull-ups
rest 15 sec
30 sec Thruster
rest 15 sec
Score is total reps completed.

Goal = 10 across

04/25/09 - 116: P-20,T-12,P-12,T-9,P-10,T-8,P-8,T-7,P-8,T-6,P-9,T-7
avg=9.66
Total time on Pull-ups and Thrusters: 3 minutes each, total time resting: 1.5 minutes