Thruster work, then 3 Rds. Jump Rope, Dips, KB Swing

45 reps of 35# Dumbbell Thruster

04/01/01 - 3:36 (4 sets)
Goal: 1 unbroken set

then

3 rounds for time:
100 Jump Rope
15 Ring Dip
21 KB Sing (53 lb)

04/01/09 - 10:05