4/22/09

Mid Atlantic Qualifier - Workouts

Workout 1:
2k Row

Workout 2:
3 rounds of
10 Deadlift (275m/185w)
50 Double-unders

Workout 3:
400m Run, 21 OHS, (95m/65w), 21 BoxJump
400m Run, 15 OHS, 15 BoxJump
400m Run, 9 OHS, 9 BoxJumps
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