5 Rounds For Time:
5 Push Press 185/113
50 Double Unders
03/31/09 - 11:24, used 155# on PP's
This is my workout log.
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- 2010 Regionals
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- abmat sit-up
- Active Recovery
- Air Force Wod
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- Amanda
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- Angie
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- DB Ground to Overhead
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- DB Push Press
- DB Split Clean
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- DB Thruster
- Deadlift
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- death by
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- death by power clean
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- Defecit Handstand Push-ups
- DiaFranAbeth
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- DT
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- Dumbbell Snatch
- Dumbbell Squat Clean
- Elite Benefit Gym
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- Erin
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- Forever Fran
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- Freddy C.
- Frianastybel
- Front Rack Lunge
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- Future Workout Ideas
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- Goals
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- Gymnastics
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- Handstand Walk
- Hang Clean
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- Hang Snatch
- Hang Squat Clean
- Helen
- Hell of the West
- Helton
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- Hiking
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- Hortman
- Ian Adams
- Invictus Competition WOD
- Isabel
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- JJ
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- JT
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- Jump Rope
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- Karabell
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- KB Snatch
- KB Step-up
- KB Swing
- King Kong
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- L Pull-up
- L-Sit
- Ladder
- lateral jumps
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- Lifetime Fitness
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- Lunge
- Lynne
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- masters
- Max Effort Black Box
- Medicine Ball Cleans
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- Medicine Ball Run
- Miners Ravine
- Montgomery St
- Murph
- Muscle-Up
- Nancy
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- Nate
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- Offshore CrossFit
- OPT
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- Overhead Squat
- Overhead Walk
- Overhead Walking Lunge
- Painstorm
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- Point Reyes
- Poliquin
- Potomac CrossFit
- Power Clean
- Power Snatch
- Press
- Primal Fitness
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- Pull-Up
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- Push-up
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- push-up diamond
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- Pyramid CrossFit
- Qualifier Workouts
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- Row
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- Run
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- Run 1200 meters
- Run 13.1 miles
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- Run 30 min
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- Run Hill
- Running Elizabeth
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- sled pull
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- Snatch-DB
- snatch-split
- Split Jerk
- Sprint
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- Squat Clean Thruster
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- SST
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- Summer Throwdwon 2014
- sumo dead lift high pull
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- Sumo Deadlift Highpull
- Superman Rocks
- swim
- Tabata
- Tabata Assault Bike
- Tabata Body Row
- Tabata Deadlift
- Tabata Double Unders
- Tabata Pull-ups
- Tabata Push-ups
- Tabata Sit-ups
- Tabata Sit-ups abmat
- Tabata Something Else
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- Taper Week
- tater
- Team Workouts
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- TJ's NorCal Masters
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2009
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April
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- Qualifier Workout B Variation
- Level 1 Cert Day 2 Workout
- Level 1 Cert Day 1 Workout - 7.5 minute workout
- Dirty South Qualifier
- Mid Atlantic Qualifier - Workouts
- Australia Qualifier - 2nd Workout
- Australia Qualifier - 1st Workout
- Deadlift, Muscle-up
- Sprint and Push Press
- So Cal Regional Qualifiers
- Weighted Pull-Ups 5x5, 3x5 Floor Press
- Muscle-ups, Thrusters, and Row
- Playing with Eva - Less rounds, lighter swing, and...
- Thruster work, then 3 Rds. Jump Rope, Dips, KB Swing
- Push Press and Double Unders
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April
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